WOD – 2/17/2011

Skill:

HSPU 5×5

WOD:

AMRAP in 15 minutes

10 Weighted StepUps

5 Knees to Elbows

10 Single-Arm O.H. Squats

CrossFit FPz 004

A Little Science to Brighten Up Your Day:

A 45-Minute Vigorous Exercise Bout Increases Metabolic Rate for 14 Hours.

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