WEEKEND ENDURANCE WOD

Pick one sport:

Row
dynamic warm up
15-20 minutes drill work
5K TT

Run
dynamic warm up
15-20 minutes drill work
5 miles at 10K pace from last week

Bike:
dynamic warm up
15-20 minutes drill work
12 mile TT or
2nd interval wod
6-8 x 2K spin recover 2:00
Hold within 3-5.

CFFP is Hosting the CrossFit Endurance Seminar in June

Click Below to Register

CrossFit Endurance Certification Course

Categories: WOD

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