Week 1 of Whole30 is officially in the books!

We’re officially one week into our 30-day nutrition challenge.  How is everyone doing??  Don’t hesitate to post up questions as you have them on the blog or on the facebook page.  You can also post questions to the Whole9 facebook page for Dallas and Melissa.  They want to know how you guys are doing, so get on there and let them know what you need to succeed!!

We’ve added a 3rd place prize: up to $50 off at Skyy Salon on wash, cut, style.

Monday’s Workout of the Day:

3×3 Front Squat

5×2 Clean

Alternating Tabata Intervals:

Vertical Jumps


This entry was posted in WOD. Bookmark the permalink.