Wednesday’s WOD





3 rounds for time of:

25 Kettlebell Swings 53/35#

15 Knees to Elbows

25 Wall Ball 20/14

*50m Run penalty for each time you drop bell/ball/from the bar… total meters will be completed immediately at the end of your workout and will be included in your time.

Join us this Saturday for Fight Gone Bad.  If you can’t get here before then to sign up for a heat, please email

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