Wednesday's WOD

STRENGTH:

Deadlift

5-5-3-3-3

CONDITIONING:

3 rounds for time of:

25 Kettlebell Swings 53/35#

15 Knees to Elbows

25 Wall Ball 20/14

*50m Run penalty for each time you drop bell/ball/from the bar… total meters will be completed immediately at the end of your workout and will be included in your time.

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Join us this Saturday for Fight Gone Bad.  If you can’t get here before then to sign up for a heat, please email dan@crossfitfullpotential.com

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