Thought for the day   “In three words I can sum up everything I’ve learned about life: It goes on.”  Robert Frost

Wednesday September 4, 2019

A) Close Grip Bench Press: E2:30 for 15 min: 6-8 reps

B) 4 RFT:

2 Rope Climb

7 Hang Power Snatch (115/75)

Fit:

12 Barbell Body Row/Ring Row

12 DB Hang Power Clean

@ 12 min Mark:

E2M for 8 min:

20 Dual KB Front Rack Walking Lunges

15/10 Cal AB Sprint

Fit:

20 DB Walking Lunge

12/8 Cal Row Sprint

Categories: WOD

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