A1)
Peformance:
Rear Foot Elevated Split Squat:
3 Sets of 8-10 @30X1; Rest 1min btwn legs
Fitness:
Front Squat
8-8-6-6; Rest 1minute
A2) Dumbell Reverse Fly: 3 Sets of 15; Rest 2min.
B) 2 Rounds For Times:
Performance-
200m Run
20 Pushups
400m Run
40 Pushups
800mRun
Rest 3 Min
Fitness-

200m Run
10 2-sec. Neg Stepping Burpees
400m Run
15 2 Sec. Neg Stepping Burpees
800mRun

Rest 3 Min
Categories: WOD

%d bloggers like this: