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Thought for the Day    “We May Encounter Many Defeats But We Must Not Be Defeated.”       Maya Angelou

Wednesday October  9, 2019

A) 6 Sets:: 6-8 Floor Press- Ascending

12-15 Banded Lat Pull-down

Rest 2 min b/t

 

B) For Time:: 50/35 Cal AirBike

25 BJSD

25 Burpee

50/35 Cal Row

25 BJSD

25 Burpee

 

Fitness:

600/500m Row

25 BJSD/Russian Step-Ups

25 NP Burpee

1200/900m AirBike

25 BJSD/Russian Step-Ups

25 NP Burpee

Categories: WOD

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