A) Close Grip Bench Press: 4 x 8-10 @30×1; Rest :30
B) Gymnastic Bear Crawl: 1 Length; Rest :90


C) For Time:

Performance-

20 G2OH 135/95
800m Run or 40 Cal AB
15 G2OH
400m Run or 20 Cal AB
10 G2OH
200m Run or 10 Cal AB

 

Fitness-

20 DB Power Clean and Push Press
800m Run or Row
18 DB Power Clean and Push Press
400m Run or Row
16 DB Power Clean and Push Press

200m Run or Row

Categories: WOD

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