Wednesday October 30, 2019

 

A) Strict Press: E2:30 for 5 sets:

5-7 reps @ 70-80% 1RM

 

B) FT: 1 Mile Run or 100/70 Cal Row/AB

100 Air Squats

50 Burpees

25 Box Jump Overs

 

Fitness:

4 RFT:

400m Run or 20/15 Cal AB/Row

25 Air Squats

15 NP Burpees

 

Categories: WOD

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