Did you miss today’s post with helpful tips for a Sober October?  Click here to join the Facebook group and see the post! https://crossfitfullpotential.us2.list-manage.com/track/click?u=2aa31a14f051a581712d611cb&id=f579dc74e3&e=981c6ada16

Thought for the day   “Love cannot be etched on paper for paper can be shredded, love cannot be etched on stone for stone can be broken, but love can be etched on the soul for the soul never dies. ” Unknown

Wednesday October  2, 2019

A) Back Squat: E2:30 for 15 min:

8 @ 65%

8 @ 70%

6 @ 75%

4-6 @ 80%

4-6 @ 80+%

4-6 @ 80+%

B) E4M for 20 min:

30 Russian KBS (72/53)

60 DU

15/12 cal AB

 

Fitness:

20/15 Cal Row

50 SU

20 Russian KBS

The New Normal and How to THINK about Fitness as you Age Beyond the Barbell Podcast https://podcasts.apple.com/us/podcast/beyond-the-barbell/id951893530?i=1000449079890

Categories: WOD

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