A) E2M for 8 min:

Perf: 2 Halting Clean Grip DL + 2 HC

Fir: 2 Clean Grip DL + 2 HPC

 

B) E2M for 8 min:

Perf: 2 Squat Cleans

Fit: 2 Power Clean + 2 Front Squat

 

3 Rounds:

600m Sandbag Carry

20 Alt DB Snatch

20 DB Rack Rev. Lunges

 

Categories: WOD

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