Thought for the Day  “Never bend your head. Always hold it high. Look the world straight in the eye.”  Helen Keller

 

Wednesday November 6, 2019

 

A) E2M for 30 min:

Rd 1: 500/400m Row

Rd 2: 30/20 Cal AB

Rd 3: 10 T2B + 15 Russian KBS (72/53)

 

Fitness:

Rd 1: 400/300m Row

Rd 2: 20/15 Cal AB

Rd 3: 15 Tuck Crunch + 15 Russian KBS

 

Categories: WOD

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