Wednesday November 28, 2018
A) Close Grip Bench Press: 5 Sets of 5-7 @30X1; Rest 2 to 3 min.
B) For Time:
Performance-
800m Row
40 Wall Ball
600m Row
30 Wall Ball
400m Row
20 Wall Ball
Fitness-
40 Cal AB
20 Good Mornings
20 Lateral Lunges
30 Cal AB
20 Good Mornings
20 Lateral Lunges
20 Cal AB
20 Good Mornings
20 Lateral Lunges

 

Categories: WOD

%d bloggers like this: