Thought for the Day 

Do not wait to strike till the iron is hot; but make it hot by striking”. William B. Sprague

Wednesday May 8, 2019

A) Back Squat: 5 sets of 10; Ascending to heavy 10 for day; Rest 2-3 min b/t

B) 21-15-9:

Performance-

Power Snatch (95/65)

T2B

Fitness-

21-15-9

Russian KBS

Air Squat

Candlestick

Categories: WOD

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