Thought for the day You must be the change you want to see in the world.” Mahatma Gandhi

Get your sweatshirt orders in!!

https://crossfitfullpotential.sites.zenplanner.com/retail.cfm?Category=Apparel

Sign up for the Memorial Day Hero WOD https://www.seallegacy.org/register/hero-wod

Email dan@crossfitfullpotential.com now to lock up your spot in next Friday’s shoulder mobility class with Dr. Mike.  8:30am 5/17.

Wednesday May 15, 2019

A) Single Leg Romanian Deadlift: 5 sets of 6-8 reps/leg; Rest :60 b/t legs. Use

DB’s or KB’s

B) 15 min AMRAP:

400/300m Row/Run

20 KBS

15 Pushups

C) Cashout:

E2M for 6 min:

:45 Plank

:15 Side Plank/Side

We all need more green smoothie’s in our life!  https://www.wellbeyondthekitchen.com/single-post/2019/05/05/GOOD-MORNING-GREEN-SMOOTHIE?utm_campaign=2ef40e78-42cf-45e6-bcb9-cb5d5b7fe98c&utm_source=so

Categories: WOD

%d bloggers like this: