Full Potential Individualized Running Programming-

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Dates for Skill Sessions: Saturday 6/15 @ 10:30 am and Thursday 6/20 @ 6:30 pm

Testing Day: Monday 6/24 @ 7PM @ Track (location TBD)

Mobility Classes $20

Will include Hip-Spine-Shoulder in each class & challenging core progressions

Tuesday 6/18, 7/16 6:30 pm

Friday 6/21, 7/26 8:30 am

Thought for the day “Some succeed because they are destined. Some succeed because they are determined.”  Unknown

Wednesday June  5, 2019

A) Front Squat: 15 Minutes to build to today’s heavy 3.

B) Workout of the Day: Performance-

5 Rounds for Time:

10 BB Thrusters (75/55)

10 Pull-up

300m Run

Fitness:

5 Rounds for Time

10 DB Thrusters

10 Pull-up

300m Run

Categories: WOD

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