Full Potential Individualized Running Programming-

REGISTER HERE

Dates for Skill Sessions: Saturday 6/15 @ 10:30 am and Thursday 6/20 @ 6:30 pm

Testing Day: Monday 6/24 @ 7PM @ Track (location TBD)

Mobility Classes $20

Will include Hip-Spine-Shoulder in each class & challenging core progressions

Tuesday    6/18 6:30 pm  https://crossfitfullpotential.sites.zenplanner.com/event.cfm?eventId=E58C4144-41D9-4DA0-B305-D871ACBF16E0

Friday        6/21 8:30 am  https://crossfitfullpotential.sites.zenplanner.com/event.cfm?eventId=7720E714-A606-44EA-8CDE-EC22D6A46C79

Tuesday    7/16 6:30 pm  https://crossfitfullpotential.sites.zenplanner.com/event.cfm?eventId=81FC4DE8-402D-4393-84BB-1140A5281369

Friday        7/26 8:30 am  https://crossfitfullpotential.sites.zenplanner.com/event.cfm?eventId=5A8CD824-C040-43DA-8A30-3B585B7B645C

Thought for the day  “Remember that happiness is a way of travel, not a destination.”   Roy Goodman

Wednesday June 12, 2019

A1) 1 & 1/4 Back Squat: 5 Sets of 3-5 Reps

A2) Handstand Practice: 5 Sets of :60-:90 of Practice; Rest 2 min

B) 21 min EMOM:

Performance-

min 1 – 1 Round of Mary

min 2 – 10/8 Cal AB (:30 cap)

min 3 – 30 DU (:40 cap)

Fitness:

min 1 – 10/8 Cal AB (:40 Cap)

min 2 – 1 Round of Cindy

min 3 – 30 Mtn Climbers

This podcast “The Great Big Sober Sober Secret”, addresses the mother drinking culture with some really good points and tips.

Watch for a CFFP Sober Challenge this fall!!

https://www.stephgaudreau.com/great-big-sober-secret/

Categories: WOD

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