Holiday hours

We will be closing at 1:00 pm Wed 7/3, CLOSED 7/4, Open 5:30 am for regular hours 7/5

Thought for the day  “People become really quite remarkable when they start thinking that they can do things. When they believe in themselves they have the first secret of success.”   Norman Vincent Peale

Wednesday July  3, 2019

 

“1776”

Performance-
Buy-In:
400m Sandbag Carry
7 Rounds:
17 Cal AB/Ski/Row (or 200m run)
7 Strict HSPU
6 Strict C2B Pullup (or chin-over)
Cash-Out:
400m Sandbag Carry

Fitness-
Buy-In:
400m Sandbag Carry
7 Rounds:
17 Cal AB/Ski/Row (or 200m run)
7 Dual DB Z-Press
6 Assisted C2B Pullup (or chin-over)
Cash-Out:
400m Sandbag Carry

 

This 2 ingredient salty sweet dip sounds delish! https://fedandfit.com/whipped-honey-feta-dip/

Categories: WOD

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