Wednesday January 4th

CLICK HERE and sign up now for the 8-week Paleo challenge.  In 8 short weeks you will FEEL better, LOOK younger, and PERFORM bettter!!

SKILL:

Handstands and Cartwheels

WOD:

10,9,8,7,6,5,4,3,2,1

Dumbell Power Snatch Right

Dumbell Power Snatch Left

V-Ups

Challenge:

500m Row

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