HOLIDAY SCHEDULES:

Xmas Eve- Regular Schedule until 1pm.  No afternoon/evening programs.

Xmas Day- CLOSED

12/26- Regular Schedule

NY Eve- Regular Schedule until 1pm.  No afternoon/evening programs.

NY Day- CLOSED

 

A) Front Squat: 4-6 @ 31X1 x 4 sets ; Rest 2min.
B) WOD:
Perf:
15-12-9-6-3
Hang Power Clean (135/95)
Bar Facing Burpee Over Bar
Jump Squats
Fit:
18-15-12-9-6-3
DB Hang Power Clean
DB Front Squat
Candlestick Situps

 

Categories: WOD

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