Thought for the day   

If you worry about yesterday’s failures, then today’s successes will be few.”  Anonymous


Wednesday August 7, 2019

A) Deadlift: 4 sets of 10 @ 60- 70%; Rest 2-3 min b/t

B) 6 Sets:

50m Reverse Sled Pull (heavy)

Rest :90

100m Sandbag Carry

Rest 2-3 min

C) 3 Sets:

:45 Hip Flexor Wall Stretch/side

:45 Pigeon Stretch/Side

Categories: WOD

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