Mobility Class at CFFP! 
Friday 8/23 8:30 AM https://crossfitfullpotential.sites.zenplanner.com/event.cfm?eventId=F97A84E1-9A09-457D-A810-D658A79C469F

Tuesday 8/27 6:30 PM https://crossfitfullpotential.sites.zenplanner.com/event.cfm?eventId=D2FF1102-F347-4E30-AA30-BC64151EEAF4

$20

Thought for the day   “I think and think for months and years. Ninety-nine times, the conclusion is false. The hundredth time I am right.”  Albert Einstein

Wednesday August 14, 2019

 

A) E4M for 32 minutes (8 sets):

 

Performance:

400 Meter Run

8 Shoulder to Overhead

Score = Total Load Moved over 8 Sets

 

Fitness:

400m Run

8 DB Z-Press

Categories: WOD

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