Wednesday 8/17

Strength:

5×3  Snatch Grip Deadlift

Greg Everett of Catalyst Athletics Demonstrates What the Starting Position of the Snatch Should Look Like.

*Photo Courtesy of T-Nation.com

 

Workout of the Day:

800m Run

Then:

5 Rounds for Time:
10 Power Clean

10 Knees to Elbows
40 Double Unders

Then:

800m Run

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