A1) Back Squat: 4 Sets of 6-8 reps; Rest :30
A2) Bent Over DB Flyes: 4 Sets of 12-15; Rest 2min
B) NATE:
20min AMRAP
2 Muscleup
4 HSPU
8 KB Swing 72/53
Fitness:
20min AMRAP
10 Pullups
15 Shoulder Bridge
10 H.R. Pushups
15 Russian Swing
Categories: WOD

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