Getting after 19.3

A) E2M for 8min:
Performance-
8 Alt. BB Reverse Lunges
Fitness-
8 Alt. DB Rack StepUps
B) :90work/:90rest:
Performance-
A. 5 Burpee + 10 Wall Ball
B. Max Meter AirBike
C. 5 C2B Pullup + 10 Alt. Pistols
D. Max Calorie Row
Rest Additional 3 minutes
A. 5 Burpee + 10 Wall Ball
B. Max Meter AirBike
C. 5 C2B Pullup + 10 Alt. Pistols
D. Max Calorie Row
Fitness-
A. Max Calorie Row
B. 5 Pullup/10 Pushup/15 Squats
C. Max Meter Airbike
D. 10 DB Thruster + 10 NP Burpees
Rest Additional 3 Minutes
A. Max Calorie Row
B. 5 Pullup/10 Pushup/15 Squats
C. Max Meter Airbike
D. 10 DB Thruster + 10 NP Burpees
Categories: WOD

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