The CFFP Intramural Open starts Friday!!  All Friday classes will include the Open workout, as well as a special Friday Night Lights Throwdown every week … sign up in the gym or shoot us an email.  This is a FREE event for CFFP members.

 

WOD for Wednesday:
A) DEADLIFT
Performance: Sumo Deadlift: 6 sets of 4-6 reps; Ascending.
Fitness: Conventional Deadlift: 6 sets of 4-6 reps; Ascending.
B)
Performance:
3 RFT:
15 BW Bench Press
20 Single Arm Row R (40/25)
20 Single Arm Row L (40/25)
1000m Row
Fitness:
3 RFT:
30 DB See-Saw Floor Press
20 Single Arm Row R
20 Single Arm Row L
10 Slam Balls
20 Situps
30 Mtn. Climbers
Categories: WOD

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