3 @ 70%
3 @ 80%
2000 meter Row, the ultimate rowing test of speed and endurance.
Find your 1RM Turkish Get-Up …. that’s on both sides people.
Tony Blauer’s “Be Your Own Bodyguard” Seminar is coming to Reebok CrossFit One in Canton. This comes highly recommended. Who’s coming with me??
BYOB SEMINAR AT-A-GLANCE
* What is behaviorally- based Self-defense?
* What the bad guy wants
* What the bad guy doesn’t want
* Victims & Victors: A word to the Why’s
* Biological vs Psychological Responses
* The ABCs of Self-defense
* The Cycle of Behavior: how to make tough decisions now
AWARENESS & AVOIDANCE
* The 3 D’s
* The Non-violent Posture
* CWCT & Anticipatory Self-defense
YOUR 24/7 ARSENAL
* Personal weapons
* Natural mechanics vs complex motor skills
* The SPEAR
* The Matryoshka Metaphor
* Stun & Run Recipe: NVP/Choice Speech/CWCT/Engage
SCENARIO ASSESSMENT: HOW TO EVALUATE YOUR ROUTINE
POD-WOD: CrossFit Compliant WOD for Self-Defense