A) Behind the Neck Step Up: 4 sets of 6/leg; Rest 2 min b/t sets
B)
Performance:
E3M for 12 min @ 90%
3 HPC (135/95)
4 Lateral Burpee Over Bar
7/5 Cal AB
Rest 1 Interval
E3M for 12 min @ 90%
3 HPC (135/95)
4 Lateral Burpee Over Bar
7/5 Cal AB
Fitness:
E3M for 27min:
15 Russian KBS
10 Goblet Squat
5 Burpee
Categories: WOD

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