A)
Performance-
5 Sets:
3 Russian Dips
3 Dips from same station
Rest 2 min

Fitness-
5 Sets:
6-8 Dips @ 1111
:30 FLR
Rest 2 min

B)
Performance-
4 Sets @ 95%
:15 AirBike Sprint for Max Cals
Rest 2:00 b/t
Rest 5 min
4 Sets @ 95%
:15 AirBike Sprint for Max Cals
Rest 2:00 b/t

Fitness-
E3M for 18 min:
Row 200/150m
15 Wall Ball/DB Thruster

Categories: WOD

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