Warrior Dash Tomorrow!!

FP Warriors will be meeting at the gym around 12:30 to carpool to the Warrior Dash.

 

9am Saturday Class will be an Open Gym format.  Come practice a lift or do a WOD on your own.  I’ll be here to coach it.

 

Today’s Skill:

Planche Work

 

Today’s WOD:

3 Rounds:

50 Double Unders

25 Burpees

50 Box Jumps

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