Thought for the day   “Don’t let life discourage you; everyone who got where he is had to begin where he was. ”  Richard L. Evans

Tuesday September 3, 2019

A) Back Squat: E2:30 for 15 min:

5 @ 70%

3 @ 80%

2-3 @ 85%

5-7 @ 75+%

5-7@75+%
 
B) E6M for 18 min:
 
15 Burpee

15 Cal AB

15 Cal Row/Ski

20 Wall Ball

Categories: WOD

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