A) 15min to a heavy set of:  

Performance-

3 Hang Squat Snatch w/o dropping the bar.

 

Fitness-

5 Strict BB Press

 

B) 10-9-8-7-6-5-4-3-2-1:  

 

Performance-

Wall Ball Situp

DB Fr. Rack Step Up Right

DB Fr. Rack Step Up Left

 

Fitness-

10-9-8-7-6-5-4-3-2-1

Dips

Sandbag Walking Lunge (x2) – Modification: Unwtd

 

Categories: WOD

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