Sober October Begins today! Its not too late to join us  https://crossfitfullpotential.us2.list-manage.com/track/click?u=2aa31a14f051a581712d611cb&id=f579dc74e3&e=981c6ada16

 

Thought for the day  “Have the passion, take the action & magic will happen.”  Bar Rafaeli

Tuesday October  1, 2019

 

A) Snatch: E2M for 16 min:

Sets 1-2: 3 reps

Sets 3-4: 2 reps

Sets 5-8: 1 rep

Ascending

 

Fitness: 3-5 Power Snatch

 

Performance

B) 10 RFT: 5 SA DB Push Press/Arm

10 Goblet Reverse Lunge (w/ DB)

2 DB Man Maker

 

Fitness:

5 SA DB Push Press/Arm

10 Alt. Reverse Lunge

5 Renegade Row

 

 

Categories: WOD

%d bloggers like this: