Thought for the day  “Success is not final, failure is not fatal: it is the courage to continue that counts.”  Winston Churchill

 

Tuesday November  5, 2019

A) Barbell Reverse Lunge: E2:30 for 15 min:

16 Alt. Reps; Ascend as able

 

Fitness: 16 Alt. DB Reverse Lunge

 

B) 6 Sets:

:90 to complete-

12 DB Deadlift

9 DB HPC

6 DB S2OH

Max Burpee Over DB’s in Remainder

Rest :90

Perf: 50/35

 

Fitness:
:90 to complete-
12 Russian Swings
9 Goblets Squats
6 HR Burpees
Max Cal AB in Remainder
Rest :90
Seven Reasons You Should Fall in Love With Box Jumps  https://www.12minuteathlete.com/fall-in-love-with-box-jumps/
Categories: WOD

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