Tuesday November 27, 2018
A) Clean & Jerk:
Build to a heavy set in 15min of:
Squat Clean + Hang Squat Clean + 2 Split Jerk
Fitness: E3M for 15min-
Low Carry Step Ups
5-7 per leg @ 31X1 AHAP with tempo.
B) 4 Rounds:
Performance-
10 Burpee Pullups
15 BJSD
50 DU
Fitness-
10 Strict Pullups
20 Air Squats
30 Penguin Jumps

 

Categories: WOD

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