Thought for the Day

The best way out is always through.” Robert Frost

Tuesday May 7, 2019

A) Strict Press: E2M for 14 min: 3 reps; to today’s 3RM

B) E5M for 25 min:

Performance-

400m Run

20 Wall Balls

15 H.R. Pushups

Fitness-

300m Run

15 DB Thrusters

10 H.R. Pushups

Categories: WOD

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