A) Handstand: 10min Progression/Practice
B) Toe-to-Bar Hold: Accumulate :60
C) 24min EMOM:
Performance:
min1 – 1 Round of Cindy
min 2 – 12/8 Cal AB
min 3 – 40 DU
Fitness:
min1 – 12/10 Cal Row
min 2 – 1 Round of Cindy
min 3 – 10 Burpees
Categories: WOD

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