Mobility Class at CFFP! 
Friday 8/23 8:30 AM https://crossfitfullpotential.sites.zenplanner.com/event.cfm?eventId=F97A84E1-9A09-457D-A810-D658A79C469F

Tuesday 8/27 6:30 PM https://crossfitfullpotential.sites.zenplanner.com/event.cfm?eventId=D2FF1102-F347-4E30-AA30-BC64151EEAF4

$20

Learn how to attack your movement inefficiencies, get rid of those “tight” spots, and create meaningful mobility changes via the Functional Range Conditioning® system.
CARs: Controlled Articular Rotations
PAILs: Progressive Angular Isometric Loads
RAILs: Regressive Angular Isometric Loads
Flexibility  Mobility
Mobility = Flexibility + Strength

Thought for the day   “In matters of style, swim with the current; in matters of principle, stand like a rock.”  Thomas Jefferson

Tuesday August 13, 2019

 

A) Conventional Deadlift: 7×5@70%+

B) 5 Rounds:

 

Performance-

15/12 Cal AB

15 Wall Ball

Rest :60

 

Fitness-

15/12 Cal Row

12 Russian Swings

9 Box Jumps or Alt. Step-ups (9/leg)

Categories: WOD

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