John Henry getting in some Kettlebell work at Freedom Bay, Acadia National Park, Maine.
AMRAP in 12 Minutes:
10 Weighted StepUps
20 S.A. DB Push Press
30 Lateral Jumps
those step ups killed me…only additional 30lbs. 6+ rounds. Good times!
love John Henry at Frenchmans Bay Acadia National Park in Maine……….he is an inspiration to us all
PS…they wouldn’t let us take a kettle bell to the top of Mt Washington on the Cog Railway
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