Tuesday 7/12

John Henry getting in some Kettlebell work at Freedom Bay, Acadia National Park, Maine.

 

Strength:

Power Snatch

2-2-2-2-2

 

WOD:

AMRAP in 12 Minutes:

10 Weighted StepUps

20 S.A. DB Push Press

30 Lateral Jumps

 

 

 

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