STRENGTH:
Rear Foot Elevated Split Squat: 10min EMOM of 6, alt. legs each min.
-modify with conventional split squat
WOD:
FITNESS-
a. E4M x 12min.
20 DB Thruster
20 NP Burpees
Rest Remainder of 4 minutes
b. Rest additional 10min
c. E4M x 12
10 Russian Stepups each leg
15/10 Cal Row AFAP
Rest Remainder of 4 min.
PERFORMANCE-
a. E4M x 12min.
12 UB Thruster 95/65
12 BF Burpee Over Bar
Rest Remainder of 4 minutes
b. Rest additional 10min
c. E4M x 12min.
15 Box Jump Step Down
15/10 Cal AB AFAP
Rest Remainder of 4 min.
Categories: WOD

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