A) E2:30 for 12:30:: 5 Strict Pullups (add load if able to maintain proper form)
B)
Performance:
E5M for 15 min:
40 DU
10 Burpee AFAP
Rest full 5 min interval
E5M for 15 min:
40 DU
10 Burpee AFAP
Ftiness:
E5M for 35 min:
50 Single Unders
20 Alternating Plank Sh. Taps
15 Wall Ball/DB Thruster
10 NP Burpee
Categories: WOD

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