WOD for Tuesday 11/22/2011 and Holiday Schedule


Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

Photo Courtesy of CrossFit.com

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

Our Holiday Schedule for next week is as follows:

Wednesday 11/23 – 5:30am Class, 12noon Class, Gym is closed at 2pm.

Thursday 11/24 – Gym closed for Thanksgiving – 5K Turkey Trots are encouraged!

Friday 11/25 – Gym closed for digestion, shopping, and rest.  Enjoy your family!

Saturday 11/26 – 9am Team Workout with Lola

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