Thought for the day   “Defeat is not bitter unless you swallow it.”  Joe Clark

Thursday September 12, 2019

 

A) Snatch: E2M for 16 min:
Sets 1-3: 3 reps
Sets 4-6: 2 reps
Sets 7-8: 1 rep
Ascend each set if able
Fitness:
E2M for 16 min:
3 Hang Power Snatch (Mod: Hang Power Clean)
B) 18 min EMOM:
Min 1: 20/15 Cal Row
Min 2: 15 Burpee
Min 3: 20 Russian KBS (72/53)
Fit:
Min 1: 12/8 Cal AB
Min 2: 20 RUssian KBS
Min 3: 10 Burpee/NP Burpee
Using Fitness to Find Your Confidence w/ Asheigh Van Houten  https://podcasts.apple.com/us/podcast/harder-to-kill-radio/id999471212?i=1000447318948
Categories: WOD

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