COLUMBUS DAY WEEKEND Schedule

Regular Hours Saturday and Sunday

CLOSED MONDAY

 

A1)

Performance- Romanian Deadlift

5×3 w/ Pause 1-inch off ground.

 

Fitness- DB OH StepUps

4 x 6-8/leg

 

A2)

Performance – Ring Pushup

5 x 8-10; Rest 2min

 

Fitness- Barbell Floor Press

5 x 8-10; Rest 2min

 

B) 3 Rounds For Time:

 

Performance-

600m Run

15 Sandbag Burpee

15 T2B

 

Fitness-

600m Run

12 DB Hang Power Clean

8 Renegade Row

 

Categories: WOD

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