Thursday October 31, 2019

 

A) E2M for 16 min:

Performance:

Odd: 8-12 Kipping Pullup

Even: 5-10 Strict Pullup

 

Fitness:

Odd: 10 Beat Swing

Even: 5-10 Strict Pullup

 

Shoulder issues:

Alternate Rounds of the following:
Odd: Band Pull Apart x 25 / Straight Arm Band Pressdown x 25
Even: Banded Row x 25 / Low Row with Rotation x 15
*Use Crossover Symmetry if possible

 

B) 15 min AMRAP:: 25 Am. KBS

20 Sq. Clean Ball over Bar

15 BJSD (24/20)

2 Length Bear Crawl

 

Fitness:

25 Russian KBS

20 Wall Ball/DB Thruster

15 BJSD/2x Russian Step-Up

1 Length Bear Crawl

Categories: WOD

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