2019 CROSSFIT OPEN starts next week, SIGN UP NOW!

*IN-HOUSE “INTRAMURAL” REGISTRATION ON THE GLASS DISPLAY CASE**

If your ear buds went missing from a cubby yesterday, they’re back!

Don’t miss the early bird special for the ZONE CHALLENGE!!  Sign up here https://crossfitfullpotential.sites.zenplanner.com/retail-product.cfm?productId=D0779C72-0BD2-445F-9809-03DE40E48762

*IN-HOUSE “INTRAMURAL” REGISTRATION ON THE GLASS DISPLAY CASE**

Thought for the Day  “Don’t Let Yesterday Take Up Too Much Of Today.”  Will Rogers

Thursday October  3, 2019

A) Split Jerk: E2M for 16 min: 2-3 reps; ascending as form allows

 

Fitness: 3-5 Push Press/Push Jerk

 

B) 24 min EMOM:

Min 1: 20 SB Walking Lunge/Walking Lunge

Min 2: 10-12 C2B/Pullup

Min 3: 10 Candlesticks/15 Candlestick Situp

 

Categories: WOD

%d bloggers like this: