A) Strength:

Performance-

5 Sets: 3 Strict Pullup, 4 Kipping C2B, 2 Strict Pullup, 3 Kipping C2B, 1 Strict Pullup, 2 Kipping C2B; Rest 3 min b/t

Fitness-

5 Sets: Strict Pullup: 4.4.4; Rest :15 b/t Clusters, 2-3 min b/t sets

B) 5 Rounds for Time:

Performance-

40 Double Under

15/12 Cal AB

10 Squat Clean Ball over Bar

Fitness-

20/15 Cal Row

50 Mtn. Climbers or Single Unders

10 Medball Cleans

Categories: WOD

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