A) Conventional Deadlift: 5×5

 

B) 4 RFT:

 

Peformance-

2 MuscleUp

4 Power Clean 155/115

12 Cal AB

Rest :60

 

Fitness-

10 Banded C2B

20 Russian KBS

300m Run/Row/Ski

 

C) FLR: 2 x 1min FLR, rings or floor, rest as needed

 

 

Categories: WOD

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