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Thought for the Day  “Knowing Is Not Enough; We Must Apply. Wishing Is Not Enough; We Must Do.”   Johann Wolfgang Von Goethe

Thursday October 10, 2019

 

A) Zercher Squat: E2:30 for 15 min:

6 reps; Ascending

 

B) For Time:: 800m Run

20 C2B

20 Strict HSPU

600m Run

15 C2B

15 Strict HSPU

400m Run

10 C2B

10 Strict HSPU

200m Run

5 C2B

5 Strict HSPU

22 min TIme Cap

 

Fitness:

4 RFT:

600m Run

20 Pullup

20 H.R. Pushup

500m Run

15 Pullup

15 H.R. Pushup

400m Run

10 Pullup

10 H.R. Pushup

300m Run

5 Pullup

5 H.R. Pushup

22 min Time Cap

 

Categories: WOD

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